/* ==========================================================================
   MetabolismEnergyHeal - Styl Głównego Portalu Fitoterapii i Zdrowia
   Nowoczesny styl skandynawsko-botaniczny (Nordic Apothecary & Wellness Editorial)
   ========================================================================== */

:root {
  --color-primary: #143527;        /* Głęboka leśna zieleń */
  --color-primary-dark: #0d2319;   /* Ciemny macedoński świerk */
  --color-primary-light: #23523e;  /* Świeży liść szałwii */
  --color-accent: #b85b2e;         /* Ciepła glinka / goździkowa terakota */
  --color-accent-hover: #9c4a22;
  --color-gold: #c49a45;           /* Złoty bursztyn / mniszek */
  --color-gold-light: #f7edd5;
  --color-bg-main: #fbf9f5;        /* Ciepły pergamin / len */
  --color-bg-card: #ffffff;
  --color-bg-subtle: #f2ece1;
  --color-text-main: #1f2723;      /* Głęboki antracyt z nutą zieleni */
  --color-text-muted: #5e6863;     /* Łagodny szary szałwiowy */
  --color-border: #e3dccd;
  --color-border-light: #eee9df;
  --color-danger: #a63232;
  --color-success: #2e7d53;
  --color-warning-bg: #fff8e7;
  --color-warning-border: #f0d59e;
  
  --font-serif: 'Playfair Display', Georgia, serif;
  --font-sans: 'Plus Jakarta Sans', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;
  
  --shadow-sm: 0 2px 6px rgba(20, 53, 39, 0.05);
  --shadow-md: 0 8px 24px rgba(20, 53, 39, 0.08);
  --shadow-lg: 0 16px 40px rgba(20, 53, 39, 0.12);
  --radius-sm: 6px;
  --radius-md: 12px;
  --radius-lg: 20px;
  --radius-full: 9999px;
  --transition: all 0.25s cubic-bezier(0.16, 1, 0.3, 1);
}

/* Reset & Base */
*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  font-size: 16px;
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-sans);
  background-color: var(--color-bg-main);
  color: var(--color-text-main);
  line-height: 1.65;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: inherit;
  text-decoration: none;
  transition: var(--transition);
}

button, input, textarea, select {
  font-family: inherit;
  font-size: 1rem;
}

/* Layout Utilities */
.container {
  width: 100%;
  max-width: 1240px;
  margin: 0 auto;
  padding: 0 1.5rem;
}

.container-narrow {
  width: 100%;
  max-width: 860px;
  margin: 0 auto;
  padding: 0 1.5rem;
}

/* Top Notification / Regulatory Bar */
.top-notice-bar {
  background: var(--color-primary-dark);
  color: #d1dfd8;
  font-size: 0.82rem;
  padding: 0.55rem 0;
  border-bottom: 1px solid rgba(255, 255, 255, 0.08);
}

.top-notice-content {
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 0.75rem;
}

.top-notice-left {
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.top-badge {
  background: var(--color-gold);
  color: #143527;
  font-weight: 700;
  font-size: 0.7rem;
  padding: 0.15rem 0.45rem;
  border-radius: 4px;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.top-notice-links {
  display: flex;
  gap: 1.25rem;
}

.top-notice-links a {
  color: #bdd4c9;
  text-decoration: underline;
  text-underline-offset: 3px;
}

.top-notice-links a:hover {
  color: #ffffff;
}

/* Header & Navigation */
.site-header {
  background: #ffffff;
  border-bottom: 1px solid var(--color-border);
  position: sticky;
  top: 0;
  z-index: 1000;
  box-shadow: var(--shadow-sm);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 82px;
}

.brand-logo {
  display: flex;
  align-items: center;
  gap: 0.75rem;
}

.brand-icon {
  width: 44px;
  height: 44px;
  background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-primary-light) 100%);
  border-radius: 10px;
  display: flex;
  align-items: center;
  justify-content: center;
  color: #ffffff;
  box-shadow: 0 4px 10px rgba(20, 53, 39, 0.2);
}

.brand-text {
  display: flex;
  flex-direction: column;
}

.brand-name {
  font-family: var(--font-serif);
  font-size: 1.45rem;
  font-weight: 700;
  letter-spacing: -0.5px;
  color: var(--color-primary);
  line-height: 1.1;
}

.brand-name span {
  color: var(--color-accent);
}

.brand-tagline {
  font-size: 0.72rem;
  color: var(--color-text-muted);
  font-weight: 500;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.main-nav {
  display: flex;
  align-items: center;
  gap: 1.75rem;
}

.nav-link {
  font-weight: 600;
  font-size: 0.95rem;
  color: var(--color-text-main);
  position: relative;
  padding: 0.4rem 0;
}

.nav-link:hover, .nav-link.active {
  color: var(--color-accent);
}

.nav-link.active::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  height: 2px;
  background: var(--color-accent);
  border-radius: 2px;
}

.header-actions {
  display: flex;
  align-items: center;
  gap: 1rem;
}

.btn-pill {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  background: var(--color-primary);
  color: #ffffff;
  padding: 0.6rem 1.25rem;
  border-radius: var(--radius-full);
  font-size: 0.88rem;
  font-weight: 600;
  border: 1px solid transparent;
  cursor: pointer;
  transition: var(--transition);
}

.btn-pill:hover {
  background: var(--color-primary-light);
  transform: translateY(-1px);
  box-shadow: 0 4px 12px rgba(20, 53, 39, 0.2);
}

.btn-accent {
  background: var(--color-accent);
  color: #ffffff;
}

.btn-accent:hover {
  background: var(--color-accent-hover);
  box-shadow: 0 4px 12px rgba(184, 91, 46, 0.25);
}

.mobile-menu-btn {
  display: none;
  background: none;
  border: none;
  cursor: pointer;
  padding: 0.5rem;
  color: var(--color-primary);
}

/* Mobile Nav Drawer */
.mobile-nav-drawer {
  display: none;
  position: fixed;
  top: 82px;
  left: 0;
  right: 0;
  bottom: 0;
  background: #ffffff;
  z-index: 999;
  padding: 2rem 1.5rem;
  flex-direction: column;
  gap: 1.25rem;
  border-top: 1px solid var(--color-border);
  overflow-y: auto;
}

.mobile-nav-drawer.active {
  display: flex;
}

.mobile-nav-link {
  font-size: 1.15rem;
  font-weight: 600;
  color: var(--color-text-main);
  padding: 0.6rem 0;
  border-bottom: 1px solid var(--color-border-light);
}

/* Hero Section */
.hero-section {
  padding: 3.5rem 0 2.5rem;
  background: linear-gradient(180deg, #f7f3eb 0%, var(--color-bg-main) 100%);
  position: relative;
  overflow: hidden;
}

.hero-editorial-grid {
  display: grid;
  grid-template-columns: 1.2fr 0.8fr;
  gap: 2.5rem;
  align-items: center;
}

.hero-meta-strip {
  display: flex;
  align-items: center;
  gap: 1rem;
  margin-bottom: 1.25rem;
  flex-wrap: wrap;
}

.badge-topic {
  background: #e6ede8;
  color: var(--color-primary);
  font-weight: 700;
  font-size: 0.78rem;
  padding: 0.3rem 0.8rem;
  border-radius: var(--radius-full);
  text-transform: uppercase;
  letter-spacing: 0.6px;
  border: 1px solid #c9d9cf;
}

.hero-reading-time {
  font-size: 0.85rem;
  color: var(--color-text-muted);
  display: flex;
  align-items: center;
  gap: 0.35rem;
}

.hero-title {
  font-family: var(--font-serif);
  font-size: 2.75rem;
  line-height: 1.2;
  color: var(--color-primary-dark);
  margin-bottom: 1.25rem;
  font-weight: 700;
}

.hero-lead {
  font-size: 1.15rem;
  line-height: 1.7;
  color: #3b4640;
  margin-bottom: 1.75rem;
}

.hero-badges-list {
  display: flex;
  flex-wrap: wrap;
  gap: 0.6rem;
  margin-bottom: 2rem;
}

.herb-tag {
  display: inline-flex;
  align-items: center;
  gap: 0.4rem;
  background: #ffffff;
  border: 1px solid var(--color-border);
  padding: 0.35rem 0.75rem;
  border-radius: var(--radius-sm);
  font-size: 0.82rem;
  font-weight: 600;
  color: var(--color-text-main);
  box-shadow: 0 1px 3px rgba(0,0,0,0.03);
}

.herb-tag em {
  font-style: italic;
  color: var(--color-text-muted);
  font-weight: 400;
}

.hero-cta-group {
  display: flex;
  align-items: center;
  gap: 1rem;
  flex-wrap: wrap;
}

.hero-visual-card {
  position: relative;
  background: #ffffff;
  padding: 1.25rem;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
  border: 1px solid var(--color-border-light);
}

.hero-image-wrapper {
  position: relative;
  border-radius: var(--radius-md);
  overflow: hidden;
  height: 380px;
  background: #253d30;
}

.hero-image-wrapper img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.6s ease;
}

.hero-visual-card:hover .hero-image-wrapper img {
  transform: scale(1.03);
}

.hero-image-overlay {
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  background: linear-gradient(180deg, transparent 0%, rgba(13, 35, 25, 0.92) 100%);
  padding: 1.5rem;
  color: #ffffff;
}

.hero-image-overlay-title {
  font-family: var(--font-serif);
  font-size: 1.15rem;
  font-weight: 600;
  margin-bottom: 0.3rem;
}

.hero-image-overlay-sub {
  font-size: 0.82rem;
  color: #d1ded6;
}

.floating-herb-chip {
  position: absolute;
  top: 2rem;
  right: -0.5rem;
  background: #ffffff;
  padding: 0.6rem 1rem;
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-md);
  display: flex;
  align-items: center;
  gap: 0.6rem;
  font-size: 0.85rem;
  font-weight: 700;
  color: var(--color-primary);
  border: 1px solid var(--color-border-light);
}

/* Trust & Authority Bar */
.authority-strip {
  background: #ffffff;
  border-top: 1px solid var(--color-border-light);
  border-bottom: 1px solid var(--color-border-light);
  padding: 1.75rem 0;
  margin-bottom: 3.5rem;
}

.authority-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 1.5rem;
}

.authority-item {
  display: flex;
  align-items: center;
  gap: 1rem;
}

.authority-icon {
  width: 46px;
  height: 46px;
  border-radius: 50%;
  background: #f1f6f3;
  color: var(--color-primary);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.authority-title {
  font-weight: 700;
  font-size: 0.95rem;
  color: var(--color-text-main);
  line-height: 1.25;
}

.authority-desc {
  font-size: 0.8rem;
  color: var(--color-text-muted);
}

/* Section Common Headers */
.section-header {
  text-align: center;
  max-width: 720px;
  margin: 0 auto 3rem;
}

.section-label {
  display: inline-block;
  color: var(--color-accent);
  text-transform: uppercase;
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 1.5px;
  margin-bottom: 0.5rem;
}

.section-title {
  font-family: var(--font-serif);
  font-size: 2.25rem;
  color: var(--color-primary-dark);
  line-height: 1.25;
  margin-bottom: 0.85rem;
}

.section-subtitle {
  font-size: 1.05rem;
  color: var(--color-text-muted);
}

/* Featured Articles Grid */
.articles-section {
  padding: 2.5rem 0 4rem;
}

.articles-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 2rem;
}

.article-card {
  background: #ffffff;
  border-radius: var(--radius-md);
  overflow: hidden;
  border: 1px solid var(--color-border-light);
  box-shadow: var(--shadow-sm);
  display: flex;
  flex-direction: column;
  transition: var(--transition);
}

.article-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
  border-color: #d1ded6;
}

.article-thumb {
  position: relative;
  height: 220px;
  overflow: hidden;
  background: #1c382b;
}

.article-thumb img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.5s ease;
}

.article-card:hover .article-thumb img {
  transform: scale(1.05);
}

.article-category-badge {
  position: absolute;
  top: 1rem;
  left: 1rem;
  background: rgba(20, 53, 39, 0.88);
  backdrop-filter: blur(4px);
  color: #ffffff;
  font-size: 0.72rem;
  font-weight: 700;
  padding: 0.25rem 0.65rem;
  border-radius: var(--radius-sm);
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.article-body {
  padding: 1.5rem;
  display: flex;
  flex-direction: column;
  flex-grow: 1;
}

.article-meta {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  font-size: 0.8rem;
  color: var(--color-text-muted);
  margin-bottom: 0.75rem;
}

.article-title {
  font-family: var(--font-serif);
  font-size: 1.35rem;
  line-height: 1.35;
  color: var(--color-primary-dark);
  margin-bottom: 0.75rem;
  font-weight: 700;
}

.article-title a:hover {
  color: var(--color-accent);
}

.article-excerpt {
  font-size: 0.92rem;
  color: var(--color-text-muted);
  margin-bottom: 1.25rem;
  line-height: 1.6;
  flex-grow: 1;
}

.article-footer {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding-top: 1rem;
  border-top: 1px solid var(--color-border-light);
  font-size: 0.85rem;
}

.article-author {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  font-weight: 600;
  color: var(--color-text-main);
}

.author-avatar {
  width: 28px;
  height: 28px;
  border-radius: 50%;
  object-fit: cover;
  background: var(--color-bg-subtle);
}

.read-more-link {
  font-weight: 700;
  color: var(--color-accent);
  display: inline-flex;
  align-items: center;
  gap: 0.25rem;
}

.read-more-link:hover {
  gap: 0.5rem;
}

/* Botanical Monograph Feature Spotlight */
.monograph-section {
  background: #ffffff;
  padding: 4.5rem 0;
  border-top: 1px solid var(--color-border-light);
  border-bottom: 1px solid var(--color-border-light);
}

.monograph-comparison-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 2.5rem;
}

.monograph-card {
  background: var(--color-bg-main);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: 2rem;
  position: relative;
  transition: var(--transition);
}

.monograph-card:hover {
  box-shadow: var(--shadow-md);
}

.monograph-header {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  margin-bottom: 1.5rem;
  padding-bottom: 1rem;
  border-bottom: 1px solid var(--color-border);
}

.monograph-names h3 {
  font-family: var(--font-serif);
  font-size: 1.6rem;
  color: var(--color-primary);
  margin-bottom: 0.2rem;
}

.latin-name {
  font-style: italic;
  font-size: 0.95rem;
  color: var(--color-accent);
  font-weight: 500;
}

.monograph-role-pill {
  background: var(--color-primary-dark);
  color: #ffffff;
  font-size: 0.75rem;
  font-weight: 700;
  padding: 0.3rem 0.75rem;
  border-radius: var(--radius-full);
  text-transform: uppercase;
}

.monograph-properties-list {
  list-style: none;
  margin-bottom: 1.5rem;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.monograph-properties-list li {
  display: flex;
  align-items: flex-start;
  gap: 0.6rem;
  font-size: 0.92rem;
}

.monograph-properties-list svg {
  color: var(--color-primary);
  flex-shrink: 0;
  margin-top: 0.25rem;
}

.monograph-action-table {
  background: #ffffff;
  border-radius: var(--radius-sm);
  padding: 1rem;
  border: 1px solid var(--color-border);
  font-size: 0.85rem;
}

.monograph-action-row {
  display: flex;
  justify-content: space-between;
  padding: 0.4rem 0;
  border-bottom: 1px solid var(--color-border-light);
}

.monograph-action-row:last-child {
  border-bottom: none;
}

.monograph-action-label {
  color: var(--color-text-muted);
  font-weight: 600;
}

.monograph-action-value {
  color: var(--color-text-main);
  font-weight: 700;
  text-align: right;
}

/* Interactive Cleansing Protocol Timeline */
.protocol-section {
  padding: 4.5rem 0;
  background: var(--color-bg-main);
}

.protocol-tabs-wrapper {
  background: #ffffff;
  border-radius: var(--radius-lg);
  padding: 2.5rem;
  border: 1px solid var(--color-border);
  box-shadow: var(--shadow-md);
}

.protocol-nav {
  display: flex;
  gap: 1rem;
  border-bottom: 2px solid var(--color-border-light);
  margin-bottom: 2rem;
  overflow-x: auto;
  padding-bottom: 0.5rem;
}

.protocol-tab-btn {
  background: none;
  border: none;
  padding: 0.75rem 1.25rem;
  font-weight: 700;
  font-size: 0.95rem;
  color: var(--color-text-muted);
  cursor: pointer;
  border-radius: var(--radius-sm) var(--radius-sm) 0 0;
  position: relative;
  white-space: nowrap;
  transition: var(--transition);
}

.protocol-tab-btn.active {
  color: var(--color-primary);
  background: #eef5f1;
}

.protocol-tab-btn.active::after {
  content: '';
  position: absolute;
  bottom: -2px;
  left: 0;
  right: 0;
  height: 3px;
  background: var(--color-primary);
}

.protocol-pane {
  display: none;
  animation: fadeIn 0.3s ease;
}

.protocol-pane.active {
  display: block;
}

@keyframes fadeIn {
  from { opacity: 0; transform: translateY(6px); }
  to { opacity: 1; transform: translateY(0); }
}

.protocol-grid {
  display: grid;
  grid-template-columns: 1.3fr 1fr;
  gap: 2rem;
}

.protocol-details h4 {
  font-family: var(--font-serif);
  font-size: 1.5rem;
  color: var(--color-primary);
  margin-bottom: 0.75rem;
}

.protocol-details p {
  color: #3f4a44;
  margin-bottom: 1.25rem;
  font-size: 0.96rem;
}

.protocol-checklist {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.protocol-checklist li {
  display: flex;
  align-items: flex-start;
  gap: 0.65rem;
  font-size: 0.92rem;
}

.protocol-sidebar-box {
  background: #f7f9f8;
  border-left: 4px solid var(--color-accent);
  padding: 1.5rem;
  border-radius: 0 var(--radius-md) var(--radius-md) 0;
}

.protocol-sidebar-box h5 {
  font-size: 1.05rem;
  font-weight: 700;
  color: var(--color-primary-dark);
  margin-bottom: 0.6rem;
}

/* Interactive Infusion Brewing Timer */
.timer-section {
  padding: 4rem 0;
  background: linear-gradient(135deg, #153527 0%, #0d2319 100%);
  color: #ffffff;
}

.timer-box {
  background: rgba(255, 255, 255, 0.05);
  border: 1px solid rgba(255, 255, 255, 0.12);
  border-radius: var(--radius-lg);
  padding: 3rem;
  backdrop-filter: blur(8px);
  text-align: center;
  max-width: 800px;
  margin: 0 auto;
}

.timer-box h3 {
  font-family: var(--font-serif);
  font-size: 2rem;
  margin-bottom: 0.5rem;
}

.timer-box p {
  color: #c9dad1;
  margin-bottom: 2rem;
  font-size: 1rem;
}

.timer-selector-group {
  display: flex;
  justify-content: center;
  gap: 0.75rem;
  flex-wrap: wrap;
  margin-bottom: 2rem;
}

.timer-preset-btn {
  background: rgba(255, 255, 255, 0.1);
  color: #ffffff;
  border: 1px solid rgba(255, 255, 255, 0.2);
  padding: 0.55rem 1.1rem;
  border-radius: var(--radius-full);
  cursor: pointer;
  font-size: 0.88rem;
  font-weight: 600;
  transition: var(--transition);
}

.timer-preset-btn.active, .timer-preset-btn:hover {
  background: var(--color-gold);
  color: #143527;
  border-color: var(--color-gold);
}

.timer-display {
  font-family: var(--font-serif);
  font-size: 4.5rem;
  font-weight: 700;
  color: #ffffff;
  letter-spacing: 2px;
  margin-bottom: 1.5rem;
  text-shadow: 0 4px 20px rgba(0,0,0,0.3);
}

.timer-controls {
  display: flex;
  justify-content: center;
  gap: 1rem;
}

/* Google Ads Placeholder Banner Units (Policy Compliant) */
.ad-placement-zone {
  margin: 3rem auto;
  text-align: center;
  max-width: 970px;
}

.ad-label-bar {
  font-size: 0.7rem;
  text-transform: uppercase;
  color: #8c9791;
  letter-spacing: 1px;
  margin-bottom: 0.4rem;
  font-weight: 700;
}

.ad-slot-box {
  background: #f1ede4;
  border: 1px dashed #d1c8b8;
  border-radius: var(--radius-sm);
  padding: 1.25rem;
  min-height: 90px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1.5rem;
  text-align: left;
}

.ad-slot-content {
  display: flex;
  align-items: center;
  gap: 1rem;
}

.ad-slot-icon {
  width: 48px;
  height: 48px;
  background: #e3dccd;
  border-radius: 8px;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-primary);
  flex-shrink: 0;
}

.ad-slot-text h5 {
  font-size: 0.95rem;
  color: var(--color-text-main);
  font-weight: 700;
}

.ad-slot-text p {
  font-size: 0.8rem;
  color: var(--color-text-muted);
}

/* Medical Disclaimer Highlight Banner */
.disclaimer-box {
  background: var(--color-warning-bg);
  border: 1px solid var(--color-warning-border);
  border-left: 5px solid var(--color-gold);
  border-radius: var(--radius-md);
  padding: 1.5rem;
  margin: 2.5rem 0;
  display: flex;
  gap: 1rem;
  align-items: flex-start;
}

.disclaimer-icon {
  color: var(--color-gold);
  flex-shrink: 0;
  margin-top: 0.2rem;
}

.disclaimer-content h5 {
  font-weight: 700;
  color: #57410f;
  margin-bottom: 0.35rem;
  font-size: 0.98rem;
}

.disclaimer-content p {
  font-size: 0.88rem;
  color: #69521d;
  line-height: 1.55;
}

/* Newsletter Section */
.newsletter-section {
  padding: 4.5rem 0;
  background: #ffffff;
  border-top: 1px solid var(--color-border-light);
}

.newsletter-card {
  background: linear-gradient(135deg, #fbf7ef 0%, #f4ede0 100%);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: 3.5rem 2rem;
  text-align: center;
  max-width: 820px;
  margin: 0 auto;
}

.newsletter-card h3 {
  font-family: var(--font-serif);
  font-size: 2.2rem;
  color: var(--color-primary);
  margin-bottom: 0.75rem;
}

.newsletter-card p {
  color: var(--color-text-muted);
  max-width: 580px;
  margin: 0 auto 2rem;
}

.newsletter-form {
  display: flex;
  max-width: 520px;
  margin: 0 auto 1rem;
  gap: 0.5rem;
}

.newsletter-input {
  flex-grow: 1;
  padding: 0.8rem 1.25rem;
  border: 1px solid var(--color-border);
  border-radius: var(--radius-full);
  background: #ffffff;
  outline: none;
  font-size: 0.95rem;
}

.newsletter-input:focus {
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px rgba(20, 53, 39, 0.1);
}

.newsletter-disclaimer {
  font-size: 0.78rem;
  color: #79837e;
}

/* Footer */
.site-footer {
  background: var(--color-primary-dark);
  color: #c9dad1;
  padding: 4.5rem 0 2rem;
  border-top: 1px solid rgba(255, 255, 255, 0.08);
}

.footer-grid {
  display: grid;
  grid-template-columns: 1.5fr 1fr 1fr 1.2fr;
  gap: 3rem;
  margin-bottom: 3.5rem;
}

.footer-brand h4 {
  font-family: var(--font-serif);
  font-size: 1.6rem;
  color: #ffffff;
  margin-bottom: 0.75rem;
}

.footer-brand h4 span {
  color: var(--color-gold);
}

.footer-brand p {
  font-size: 0.88rem;
  line-height: 1.65;
  color: #a7bcb2;
  margin-bottom: 1.25rem;
}

.footer-heading {
  font-size: 1rem;
  font-weight: 700;
  color: #ffffff;
  margin-bottom: 1.25rem;
  letter-spacing: 0.5px;
}

.footer-links {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.footer-links a {
  color: #a7bcb2;
  font-size: 0.9rem;
  transition: var(--transition);
}

.footer-links a:hover {
  color: #ffffff;
  padding-left: 4px;
}

.footer-contact-item {
  display: flex;
  align-items: flex-start;
  gap: 0.65rem;
  font-size: 0.88rem;
  color: #a7bcb2;
  margin-bottom: 0.85rem;
}

.footer-contact-item svg {
  color: var(--color-gold);
  flex-shrink: 0;
  margin-top: 0.2rem;
}

.footer-bottom-disclaimer {
  background: rgba(0, 0, 0, 0.25);
  border-radius: var(--radius-md);
  padding: 1.25rem;
  margin-bottom: 2rem;
  font-size: 0.8rem;
  line-height: 1.6;
  color: #92a89d;
  border: 1px solid rgba(255, 255, 255, 0.05);
}

.footer-bottom-bar {
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 1rem;
  padding-top: 2rem;
  border-top: 1px solid rgba(255, 255, 255, 0.08);
  font-size: 0.82rem;
  color: #83998e;
}

.footer-legal-links {
  display: flex;
  gap: 1.25rem;
  flex-wrap: wrap;
}

.footer-legal-links a:hover {
  color: #ffffff;
}

/* Cookie Consent Banner */
.cookie-banner {
  position: fixed;
  bottom: 1.5rem;
  left: 1.5rem;
  right: 1.5rem;
  max-width: 900px;
  margin: 0 auto;
  background: #ffffff;
  border-radius: var(--radius-md);
  box-shadow: 0 20px 50px rgba(0, 0, 0, 0.25);
  border: 1px solid var(--color-border);
  padding: 1.75rem;
  z-index: 9999;
  display: none;
  animation: slideUp 0.35s ease-out;
}

.cookie-banner.show {
  display: block;
}

@keyframes slideUp {
  from { transform: translateY(100%); opacity: 0; }
  to { transform: translateY(0); opacity: 1; }
}

.cookie-content {
  display: flex;
  align-items: flex-start;
  gap: 1.25rem;
}

.cookie-icon {
  width: 44px;
  height: 44px;
  background: #f7edd5;
  color: var(--color-gold);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.cookie-text h4 {
  font-family: var(--font-serif);
  font-size: 1.15rem;
  color: var(--color-primary-dark);
  margin-bottom: 0.35rem;
}

.cookie-text p {
  font-size: 0.88rem;
  color: var(--color-text-muted);
  line-height: 1.55;
  margin-bottom: 1rem;
}

.cookie-text a {
  color: var(--color-accent);
  text-decoration: underline;
}

.cookie-actions {
  display: flex;
  gap: 0.75rem;
  flex-wrap: wrap;
}

.btn-sm {
  padding: 0.5rem 1rem;
  font-size: 0.82rem;
  border-radius: var(--radius-sm);
  cursor: pointer;
  font-weight: 600;
  border: 1px solid transparent;
  transition: var(--transition);
}

.btn-cookie-accept {
  background: var(--color-primary);
  color: #ffffff;
}

.btn-cookie-accept:hover {
  background: var(--color-primary-light);
}

.btn-cookie-reject {
  background: #ffffff;
  border-color: var(--color-border);
  color: var(--color-text-main);
}

.btn-cookie-reject:hover {
  background: #f4ede1;
}

.btn-cookie-settings {
  background: transparent;
  color: var(--color-accent);
  text-decoration: underline;
}

/* Cookie Settings Modal */
.cookie-modal-backdrop {
  position: fixed;
  inset: 0;
  background: rgba(13, 35, 25, 0.65);
  backdrop-filter: blur(4px);
  z-index: 10000;
  display: none;
  align-items: center;
  justify-content: center;
  padding: 1.5rem;
}

.cookie-modal-backdrop.show {
  display: flex;
}

.cookie-modal {
  background: #ffffff;
  border-radius: var(--radius-lg);
  max-width: 600px;
  width: 100%;
  padding: 2rem;
  box-shadow: var(--shadow-lg);
  max-height: 90vh;
  overflow-y: auto;
}

.cookie-modal-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 1.5rem;
  padding-bottom: 1rem;
  border-bottom: 1px solid var(--color-border);
}

.cookie-modal-header h3 {
  font-family: var(--font-serif);
  font-size: 1.4rem;
  color: var(--color-primary);
}

.cookie-close-btn {
  background: none;
  border: none;
  font-size: 1.5rem;
  cursor: pointer;
  color: var(--color-text-muted);
}

.cookie-category {
  padding: 1rem 0;
  border-bottom: 1px solid var(--color-border-light);
}

.cookie-category-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 0.4rem;
}

.cookie-category-title {
  font-weight: 700;
  font-size: 0.95rem;
  color: var(--color-text-main);
}

.cookie-category-desc {
  font-size: 0.82rem;
  color: var(--color-text-muted);
}

/* Article Pillar Specific Styles */
.article-header-area {
  padding: 3rem 0 2rem;
  background: #f5f0e6;
  border-bottom: 1px solid var(--color-border);
}

.article-breadcrumbs {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  font-size: 0.82rem;
  color: var(--color-text-muted);
  margin-bottom: 1.25rem;
}

.article-breadcrumbs a {
  color: var(--color-primary);
}

.article-hero-title {
  font-family: var(--font-serif);
  font-size: 2.75rem;
  line-height: 1.2;
  color: var(--color-primary-dark);
  margin-bottom: 1rem;
}

.article-reviewer-badge {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  background: #e4eee7;
  color: var(--color-primary);
  border: 1px solid #c1d7ca;
  padding: 0.35rem 0.85rem;
  border-radius: var(--radius-full);
  font-size: 0.82rem;
  font-weight: 700;
  margin-bottom: 1.5rem;
}

.article-meta-detailed {
  display: flex;
  align-items: center;
  gap: 1.5rem;
  flex-wrap: wrap;
  font-size: 0.88rem;
  color: var(--color-text-muted);
  padding-top: 1rem;
  border-top: 1px solid var(--color-border);
}

.article-content-layout {
  display: grid;
  grid-template-columns: 260px 1fr 300px;
  gap: 2.5rem;
  padding: 3.5rem 0;
}

.table-of-contents-sticky {
  position: sticky;
  top: 100px;
  background: #ffffff;
  padding: 1.5rem;
  border-radius: var(--radius-md);
  border: 1px solid var(--color-border);
  box-shadow: var(--shadow-sm);
}

.toc-title {
  font-size: 0.95rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  color: var(--color-primary);
  margin-bottom: 1rem;
}

.toc-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 0.6rem;
  font-size: 0.88rem;
}

.toc-list a {
  color: var(--color-text-muted);
}

.toc-list a:hover {
  color: var(--color-accent);
  padding-left: 4px;
}

.article-main-body {
  font-size: 1.05rem;
  line-height: 1.8;
  color: #27312b;
}

.article-main-body h2 {
  font-family: var(--font-serif);
  font-size: 1.85rem;
  color: var(--color-primary-dark);
  margin: 2.5rem 0 1rem;
  padding-bottom: 0.5rem;
  border-bottom: 2px solid var(--color-border-light);
}

.article-main-body h3 {
  font-family: var(--font-serif);
  font-size: 1.4rem;
  color: var(--color-primary);
  margin: 1.75rem 0 0.75rem;
}

.article-main-body p {
  margin-bottom: 1.35rem;
}

.article-main-body ul, .article-main-body ol {
  margin: 1rem 0 1.5rem 1.5rem;
}

.article-main-body li {
  margin-bottom: 0.5rem;
}

.recipe-card {
  background: #ffffff;
  border: 1px solid var(--color-border);
  border-left: 5px solid var(--color-primary);
  border-radius: var(--radius-md);
  padding: 1.75rem;
  margin: 2rem 0;
  box-shadow: var(--shadow-sm);
}

.recipe-title {
  font-family: var(--font-serif);
  font-size: 1.3rem;
  color: var(--color-primary-dark);
  margin-bottom: 0.75rem;
}

.recipe-ingredients {
  background: #f7f9f8;
  padding: 1rem 1.25rem;
  border-radius: var(--radius-sm);
  margin-bottom: 1rem;
  font-size: 0.92rem;
}

.warning-callout {
  background: #fff5f5;
  border: 1px solid #fed7d7;
  border-left: 5px solid var(--color-danger);
  border-radius: var(--radius-md);
  padding: 1.25rem;
  margin: 1.75rem 0;
  font-size: 0.95rem;
  color: #742a2a;
}

.article-sidebar {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

.sidebar-widget {
  background: #ffffff;
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: 1.5rem;
  box-shadow: var(--shadow-sm);
}

.sidebar-widget h4 {
  font-family: var(--font-serif);
  font-size: 1.15rem;
  color: var(--color-primary);
  margin-bottom: 1rem;
  padding-bottom: 0.5rem;
  border-bottom: 1px solid var(--color-border-light);
}

/* Forms & Inputs */
.contact-form-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1.5rem;
}

.form-group {
  margin-bottom: 1.25rem;
}

.form-group.full-width {
  grid-column: span 2;
}

.form-label {
  display: block;
  font-size: 0.88rem;
  font-weight: 600;
  color: var(--color-text-main);
  margin-bottom: 0.35rem;
}

.form-control {
  width: 100%;
  padding: 0.75rem 1rem;
  border: 1px solid var(--color-border);
  border-radius: var(--radius-sm);
  background: #ffffff;
  font-size: 0.95rem;
  outline: none;
  transition: var(--transition);
}

.form-control:focus {
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px rgba(20, 53, 39, 0.1);
}

/* Interactive Filter Buttons */
.filter-tabs {
  display: flex;
  gap: 0.6rem;
  flex-wrap: wrap;
  justify-content: center;
  margin-bottom: 2.5rem;
}

.filter-btn {
  background: #ffffff;
  border: 1px solid var(--color-border);
  padding: 0.55rem 1.2rem;
  border-radius: var(--radius-full);
  font-size: 0.88rem;
  font-weight: 600;
  color: var(--color-text-muted);
  cursor: pointer;
  transition: var(--transition);
}

.filter-btn.active, .filter-btn:hover {
  background: var(--color-primary);
  color: #ffffff;
  border-color: var(--color-primary);
}

/* Responsive Media Queries */
@media (max-width: 1024px) {
  .hero-editorial-grid {
    grid-template-columns: 1fr;
    gap: 2rem;
  }
  
  .authority-grid {
    grid-template-columns: repeat(2, 1fr);
  }
  
  .articles-grid {
    grid-template-columns: repeat(2, 1fr);
  }
  
  .monograph-comparison-grid {
    grid-template-columns: 1fr;
  }
  
  .protocol-grid {
    grid-template-columns: 1fr;
  }
  
  .article-content-layout {
    grid-template-columns: 1fr 300px;
  }
  
  .table-of-contents-sticky {
    display: none;
  }
  
  .footer-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (max-width: 768px) {
  .main-nav, .header-actions .btn-pill {
    display: none;
  }
  
  .mobile-menu-btn {
    display: block;
  }
  
  .hero-title {
    font-size: 2.1rem;
  }
  
  .authority-grid {
    grid-template-columns: 1fr;
  }
  
  .articles-grid {
    grid-template-columns: 1fr;
  }
  
  .article-content-layout {
    grid-template-columns: 1fr;
  }
  
  .footer-grid {
    grid-template-columns: 1fr;
  }
  
  .newsletter-form {
    flex-direction: column;
  }
  
  .cookie-content {
    flex-direction: column;
  }
  
  .contact-form-grid {
    grid-template-columns: 1fr;
  }
  
  .form-group.full-width {
    grid-column: span 1;
  }
}